Thoughtfully designed classes for every season



Empower, encourage, prepare.




take what you need

We live in the age of information, which is a blessing and a curse as a new parent. Overwhelmed much?

Coaxing yourself out of the house with babe in tow with the promise of a little treat for yourself? You deserve that and more!

You finally ordered new workout clothes, you’re feeling hot, but the old gym is just not the right fit anymore. We’ve got room for you.


Designed by Moms for Moms




try something new

Strength Classes


Supportive Classes

Total body 50-minute strength training class to make the rest of your day feel a little lighter.
Jump into our 30-minute conditioning class for a quick HIIT workout. Leave with confidence and a clear mind.
Our 30-min focused bodywork class to train the biggest assets of functional fitness: core strength and mobility. Great for beginners!
Our Mamas Uplift Strength program adapted for pregnant women in their 2nd and 3rd trimesters.
Bring your babies for a 30-min Core & Restore class. Stay after class for T.E.A. time!
Bring your babies for our Mamas Uplift Strength class adapted for babywearing Mamas. No baby? No problem. This adapted class is great for all fourth trimester women returning to fitness.
A low-pressure, community-oriented support group that offers a rotating menu of opportunities for moms to engage with their toddlers, educate, and empower them to explore. It’s a support group that provides an activity for the toddlers with little parental intervention required. Inviting observation, positive parenting talk, and enough space for adult conversation. In a sentence: intentional, calming, culturally curious, and zero-pressure for moms.

T.E.A. Time

Strength Classes

Total body 50-minute strength training class to make the rest of your day feel a little lighter.
Jump into our 30-minute conditioning class for a quick HIIT workout. Leave with confidence and a clear mind.
Our 30-min focused bodywork class to train the biggest assets of functional fitness: core strength and mobility. Great for beginners!

Supportive Classes

Our Mamas Uplift Strength program adapted for pregnant women in their 2nd and 3rd trimesters.
Bring your babies for a 30-min Core & Restore class. Stay after class for T.E.A. time!
Bring your babies for our Mamas Uplift Strength class adapted for babywearing Mamas. No baby? No problem. This adapted class is great for all fourth trimester women returning to fitness.

T.E.A. Time

A low-pressure, community-oriented support group that offers a rotating menu of opportunities for moms to engage with their toddlers, educate, and empower them to explore. It’s a support group that provides an activity for the toddlers with little parental intervention required. Inviting observation, positive parenting talk, and enough space for adult conversation. In a sentence: intentional, calming, culturally curious, and zero-pressure for moms.
Strength, Support, and Strategy all in one space




prepare for launch

Supportive Class Options


Mama’s Room offers classes tailored to work with your baby’s wake windows and developmental milestones. In class and after class support groups encourage you to continue showing up for yourself and your community. 


Strength Class Options



For women ready to train with intention, our Mamas Uplift classes combine performance-driven programming with informed coaching. So you can feel strong and confident in your body again.



Parent Prep



Practical readiness classes for the next phase of parenthood. Through expert-led workshops and accessible courses, gain clarity and develop a strategy with your partner. 



When is Mama’s Room opening?+

We are projecting Mama’s Room to open in the Summer of 2026. You can join the waitlist for updates!

Will there be founding member rates?+

Yes! You can secure your founding membership status by attending any of our pop-up classes before the grand opening. Check the schedule!

Will childcare be available?+

Yes! Having quality childcare on site is a large portion of this project in creating a welcoming and supportive space for Mamas.

How is Mama’s Room different from other gyms?+

At Mama’s Room we prioritize awareness, strength, and play in each class. Our class schedule offers a robust variety of workouts, while thoughtfully programmed to deliver results with a sense of novelty.

How can I support Mama’s Room before opening?+

Join the waitlist, engage with us on social media, and invite friends to our pop-ups! If you are interested in partnering or believe you would be a good fit for our team, please head to our contact page.

Environment matters. Your nervous system will feel at peace here. Rest assured you and your family can show up as you are, no need for performative showcasing in good company.

Expertise matters. I am formally trained as an Exercise Physiologist and prenatal and postpartum specialist, and every class is designed with real women’s physiology in mind. You’ll receive hands-on guidance, thoughtful modifications, and programming that respects your season.

Community matters. In this room, conversation invites shared experiences and respect for the different paths that brought us here. You’ll be seen not just by me, but by women walking alongside you.

You don’t just need a gym. You need the right room.




How to spot the difference?



step into the room

Join our community.

Strength is powerful. Strength with community is transformative.



start here

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