Room To

Here we hold space for every phase

Mama’s Room is designed to cultivate confidence and community. Two elements that we believe are the key to maternal wellness. With classes and courses for every season, you are guaranteed to find what you are looking for here.

you deserve to “feel good” and actually mean it

Come as you are

What are you looking for, really?

Mama’s Room is built on three pillars, so you can focus on exactly what you need, get results, and fall in love with the process.

Strength, Support, and Strategy in Equal Measure.

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Thoughtfully designed programs for every season.

Strength Classes

Our flagship program, Mamas Uplift, is designed for women who are ready to train with intention. The hybrid split schedule offers both classic weight training classes, express HIIT workouts, and mobility sessions for a well-rounded training schedule.

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Strength Classes

Our flagship program, Mamas Uplift, is designed for women who are ready to train with intention. The hybrid split schedule offers both classic weight training classes, express HIIT workouts, and mobility sessions for a well-rounded training schedule.

Branding

Supportive Classes

Mama’s Room was built to offer a class schedule that could cater to infant wake windows and developmental milestones. Perfect for returning to training in the fourth trimester.

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Branding

Parent Prep Courses

Through expert-led workshops and accessible courses, our Parent Prep courses offer grounded guidance so you can step into birth, postpartum, and parenting with clarity and confidence.

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Mama’s Room is led by professional toddler wrangler, certified fitness nerd, and prenatal and postpartum coaching specialist. With nearly 10-years of experience personal training and coaching group exercise, Angie’s mission is to make fitness approachable and fun for all.

Meet the Founder

Angie Krueger

beyond the resume

"Angie has created a welcoming and empowering space."

Even in a group setting, she makes sure to check on each of us and see how we’re doing and feeling. To all of the women, especially the moms, I highly recommend Angie as your fitness coach!

Nicole C.

"Angie is super down-to-earth, knowledgeable, motivating, and genuinely cares about each member."

Glenda G.

"It is so wonderful to be in an environment with other moms all at different stages pursuing strength and confidence."

Angie creates such a supportive environment and is so knowledgeable about giving modifications. She pushed me to lift heavier and aim for bigger goals each class which I found to be so motivating.

Autumn L.

"Angie is a fantastic trainer, especially for women and moms."

She is very well versed in prenatal and postpartum fitness and what the body should and should not be doing during those times. She is welcoming and encouraging to everyone at all fitness levels. Her classes and teaching style are very approachable. She is motivating and pushes you to work hard during the class but also trusts you to know your limits and not over push your body beyond its limits. She’s a mom herself and very understanding of what a mom’s life and schedule looks like which makes her that much more relatable. I really enjoyed being coached by Angie and hope to attend more of her classes soon!

Mackenzie G.

kind words

Starting is easy, really!

Start with our Core Essentials free download. The guide shows you three movements for a simple 15-minute workout. With clear progressions you can regain your confidence with this daily practice. Train smarter, not harder!

Future you, will thank you.