Mothering Is
“Mama” is my favorite title.
How about yours?
Throughout young adulthood, I was caught in the cycle of “do more, prove more, push more.” I was the girl who could handle a lot and quietly suffered high stress.
When I got pregnant, the body changes and energy shifts humbled me. I had to decide whether I would fight that reality or work with it. That shift changed the way I coach forever.
Over half of my time as a trainer, I have spent building my own model of strength. One rooted in sustainability, flexibility, and awareness. Now, I design fitness plans for women that align with their own life.
Motherhood gave me permission
I stopped training like I had something to prove.
The process of training can feel like “work” in similar ways to motherhood. In both journeys, we are shorting ourselves if only getting by on the highs of the small wins. Do the small wins matter? YES. Though, it is finding joy in the process that shifts you away from hustling to living.
Movement isn’t just for health benefits, it's play! As a coach, my goal is to make exercise feel less like work and more like an experience.
Now read that again.
Lust is to progress, as Love is to process.
